Carolyn Boch

Connecting with the self

Integrated Restorative Yoga

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What is Integrated~Restorative Yoga?   Using  Hatha yoga as the base to build on I integrate qigong, meditation and  body strengthening  work that allow the release of stagnation in the body  while gently bringing  awareness to correct body form and a deeper connection to the self as the source of healing.  Chairs and props are used to support the body where needed so the body can relax and gently open and align itself.

My goal is to make students aware of and stay in touch with sensing and  maintaining the best their bodies can offer.   My teaching style evolved over time  and continues to evolve.  The work is gentle and fun. I work with all body types from those recuperating from operations, depression or just needing a boost and guidance in moving forward.  What I teach can be carried over to any form of exercise.